Sessions
Today skaters practiced on road in Balewadi in the morning.. Warmup 2k.. Followed by set rest.. 60 % 700mtrs X 4 - 3 sets.. 80 % 350 Mtrs X 3 sets.. 200 Mtrs X 3 sets and at 100 % 5 sprints of 200 Mtrs.. Training hard..See More
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Roller & Ice - Skaters for Life!!
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Insight into a "Champions" Mind
Hello Friends, I would like everyone to go through this post by Joey.. Its really awesome.. Whats Going On - By Joey Mantia A.GSee More
Discussion posted by Amit D. Gole
Pre Season
The Schedule for this season in pune has been declared and we will be having a very packed september due to races.. There will be no respite for us or the skaters as the races are scheduled literally every weekend.. I dont think any of the top pune skaters are in peak condition because of the rains but they will need to pick up as the racing season commences.. Lets hope my skaters stir the pot and come up with something good.. Best Luck to Speedsters and Pune Skaters for the SeasonSee More
Blog post by Amit D. Gole
CIC Rules & Regulations 2011
CIC Rules & Regulations 2011The Changed Age Calculation Rule is he main bone of contention in India right now.. Earlier for Age Calculation we used 1st of Jan of the current Year.. Now its going to be 31st Dec of the year of the competition as specified by CIC.. CIC has made it very simple for calculation but cant say how the rule will be intrepreted in India.. Art .43. Age All limit of age established in these rules are to be considered at December 31st of the year of the competition.…See More
Blog post by Amit D. Gole
Cross Training for skaters?
To attain maximal results and their best performances, many Skaters & Athletes cross-train using a wide variety of methods. These methods include running, weight training, swimming, dry-land & jumps, running stairs, cycling, participating in other sports, and using the Cross Training to stay in shape and increase their overall performance. The Best Method is to take advantage of the great indoors to add some dry land training to your workout routine. Not only will this keep your body…See More
Discussion posted by Amit D. Gole
Carbohydrate-Loading Diet, Nutrition For Atheletes - Part II
Carbohydrate-loading dietBy Mayo Clinic DefinitionA carbohydrate-loading diet, also called a carb-loading diet, is a strategy to increase the amount of fuel stored in your muscles to improve athletic performance. Carbohydrate loading generally involves greatly increasing the amount of carbohydrates you eat several days before a high-intensity endurance athletic event. You also typically scale back your activity level during carbohydrate loading.PurposeAny physical activity you do requires…See More
Blog post by Amit D. Gole
Forum
Cross Training for skaters?
Started by Amit D. Gole in Off Skates Apr 28, 2011. 0 Replies 1 Like
To attain maximal results and their best performances, many Skaters & Athletes cross-train using a wide variety of methods. These methods include running, weight training, swimming, dry-land…Continue
Tags: Roller, Quads, Pune, Maharashtra, India
Updates Pune Speed Skating Grand Prix 2010
Started by Sameer Gole in Double Push Mar 31, 2010. 0 Replies 0 Likes
Hello Everybody, Pune Speed Skating Grand Prix going full steam ahead on schedule... Race Details and Entry Forms are attached Team Entry Form…Continue
Tags: Prix, Race, Competition, Pune, Grand
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Sessions
Posted by Amit D. Gole on November 8, 2011 at 11:07am 0 Comments 0 Likes
Today skaters practiced on road in Balewadi in the morning.. Warmup 2k.. Followed by set rest.. 60 % 700mtrs X 4 - 3 sets.. 80 % 350 Mtrs X 3 sets.. 200 Mtrs X 3 sets and at 100 % 5 sprints of 200 Mtrs.. Training hard..
Pre Season
Posted by Amit D. Gole on September 10, 2011 at 12:46pm 0 Comments 1 Like
The Schedule for this season in pune has been declared and we will be having a very packed september due to races.. There will be no respite for us or the skaters as the races are scheduled literally every weekend.. I dont think any of the top pune skaters are in peak condition because of the rains but they will need to pick up as the racing season commences.. Lets hope my skaters stir the pot and come up with something good.. Best Luck to Speedsters and Pune Skaters for the Season
CIC Rules & Regulations 2011
Posted by Amit D. Gole on July 9, 2011 at 12:00pm 0 Comments 1 Like
CIC Rules & Regulations 2011
The Changed Age Calculation Rule is he main bone of contention in India right now.. Earlier for Age Calculation we used 1st of Jan of the current Year.. Now its going to be 31st Dec of the year of the competition as specified by CIC..
CIC has made it very simple for calculation but cant say how the rule will be intrepreted in India..
Art .43. Age…
Continue Carbohydrate-Loading Diet, Nutrition For Atheletes - Part II
Posted by Amit D. Gole on April 24, 2011 at 2:00pm 0 Comments 1 Like
Carbohydrate-loading diet
By Mayo ClinicDefinition
A carbohydrate-loading diet, also called a carb-loading diet, is a strategy to increase the amount of fuel stored in your muscles to improve athletic performance. Carbohydrate loading generally involves greatly increasing the amount of carbohydrates you eat several days before a high-intensity endurance athletic…
Continue
We at Speedsters Skating Skool promote overall development of a child (i.e Psychologicaly & physically).
In order to achive the Targets we follow a very strict schedule of physical training and mental training over a period of time.
To Know More Mail at speedsters2002@hotmail.com
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